{"id":157,"date":"2020-01-22T15:37:44","date_gmt":"2020-01-22T15:37:44","guid":{"rendered":"http:\/\/localhost:1900\/?page_id=157"},"modified":"2024-07-02T13:27:49","modified_gmt":"2024-07-02T11:27:49","slug":"om-pausit","status":"publish","type":"page","link":"https:\/\/pausit.se\/om-pausit\/","title":{"rendered":"Om Pausit"},"content":{"rendered":"\n
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\n\t\t\n\t<\/div>\n\t\n\t
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Nyfiken p\u00e5 oss?<\/h1>\n

Pausit startades 2006 av Niklas Palm\u00e9r, som \u00e4r b\u00e5de kinesiolog och osteopat. Till hans mottagning kom m\u00e5nga f\u00f6retagskunder som hade en sak gemensamt, en stillasittande vardag. Niklas s\u00e5g snabbt att m\u00e5nga klienter kom tillbaka g\u00e5ng efter annan med samma problematik – skador som berodde p\u00e5 d\u00e5lig ergonomi p\u00e5 arbetsplatsen.<\/p>\n

Med hj\u00e4lp av streckgubbar gav Niklas sina klienter tips p\u00e5 \u00f6vningar att g\u00f6ra hemma f\u00f6r att minimera sina besv\u00e4r. Det blev m\u00e5nga streckgubbar och med tiden v\u00e4xte en tanke fram om att utveckla ett verktyg som skulle kunna hj\u00e4lpa fler att f\u00f6rebygga liknande skador. D\u00e4r f\u00f6ddes id\u00e9n om Pausit.<\/p>\n

En marknadsanalys genomf\u00f6rdes d\u00e4r en viktig del i arbetet var samtal med f\u00f6retag och kommuner. Om deras och de anst\u00e4lldas behov och preferenser i fr\u00e5gan om friskv\u00e5rd och det pausprogram Niklas stod redo att utveckla. Det visade sig att det viktigaste var m\u00f6jligheten att individanpassa r\u00f6relsetr\u00e4ningen, tillsammans med en bra p\u00e5minnelsefunktion.<\/p>\n

Klienter kom tillbaka g\u00e5ng efter g\u00e5ng med samma problematik, skador som berodde p\u00e5 ergonomin
\np\u00e5 arbetsplatsen.<\/p><\/blockquote>\n

Pausit byggdes utifr\u00e5n f\u00f6retagens \u00f6nskem\u00e5l och alla paus\u00f6vningar togs fram i samr\u00e5d med sjukgymnaster, ergonomer, psykologer och ortopedl\u00e4kare.<\/p>\n

I maj 2009 lanserade vi \u00e4ntligen den f\u00f6rsta versionen. Och 2024 s\u00e5g Pausit Coach dagens ljus f\u00f6r f\u00f6rsta g\u00e5ngen. N\u00e5gra f\u00f6retag vi har haft \u00e4ran att kalla Pausit-kunder under m\u00e5nga \u00e5r \u00e4r G\u00f6teborgs Stad och ABB, som erbjudit sina medarbetare aktiva r\u00f6relsepauser i \u00f6ver ett decennium.<\/p>\n\t\n\t<\/div>\n<\/div>\n\n\n\n

Pausglada kunder<\/h2>\n\n\n\n
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500+<\/p>\n\n\n\n

f\u00f6retag<\/p>\n<\/div><\/div>\n\n\n\n

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90+<\/p>\n\n\n\n

kommuner<\/p>\n<\/div><\/div>\n\n\n\n

\n

55+<\/p>\n\n\n\n

\u00f6vriga myndigheter<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Vi har en licenser f\u00f6r samtliga medarbetare inom kommunen och responsen fr\u00e5n de olika verksamheterna \u00e4r mycket positiv. Pausit hj\u00e4lper verkligen till att ta en aktiv r\u00f6relsepaus tack vare sin enkelhet och att \u00f6vningarna \u00e4r s\u00e5 l\u00e4tta att f\u00f6lja.<\/p>

<\/div>\n \n Linn\u00e9a Nilsson<\/span> H\u00e4lsostrateg, Bor\u00e5s Stad<\/span> <\/cite>\n <\/blockquote>\n <\/div>\n
\n
\n \"\" <\/figure>\n
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Friskare medarbetare och en roligare arbetsdag, det \u00e4r ett par anledningar till att vi p\u00e5 landstinget S\u00f6rmland valt Pausit.<\/p>

<\/div>\n \n Namn<\/span> Titel, F\u00f6retag<\/span> <\/cite>\n <\/blockquote>\n <\/div>\n
\n
\n \"\" <\/figure>\n
\n

Pausit \u00e4r coolt! Det har blivit en naturlig del av vardagen hos oss. Ibland har jag externa bes\u00f6kare n\u00e4r pausprogrammet g\u00f6r sig p\u00e5mint p\u00e5 sk\u00e4rmen. D\u00e5 tar jag med dem p\u00e5 en kort pausgympa och det blir alltid ett roligt inslag i m\u00f6tet.<\/p>

<\/div>\n \n Conny Wil\u00e9n<\/span> IS Sourcing Manager, ABB<\/span> <\/cite>\n <\/blockquote>\n <\/div>\n
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\n \"\" <\/figure>\n
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\u00c4ntligen har jag f\u00e5tt en alldeles egen personlig tr\u00e4nare, som t\u00e5lmodigt \u00e5terkommer till mig flera g\u00e5nger om dagen, med det enda syftet att jag ska m\u00e5 bra! Hos oss \u00e4r pausgympa numera en sj\u00e4lvklarhet som anv\u00e4nds av v\u00e5ra medarbetare v\u00e4rlden \u00f6ver.<\/p>

<\/div>\n \n Gunilla Melstad<\/span> HR Chef, Diakonia<\/span> <\/cite>\n <\/blockquote>\n <\/div>\n
\n
\n \"\" <\/figure>\n
\n

\r\n \r\n\r\nPausit \u00e4r en sj\u00e4lvklar samarbetspartner i fr\u00e4mjandet av h\u00e5llbara arbetsplatser och arbetsliv f\u00f6r v\u00e5ra kunder och pausprogrammet har blivit en naturlig del av v\u00e5ra egna medarbetares arbetsdag.<\/p>

<\/div>\n \n Salima Sakket Santikos<\/span> Tj\u00e4nste- och produktchef, Avonova H\u00e4lsa AB<\/span> <\/cite>\n <\/blockquote>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n\n\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n\n\n\n
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Stillasittande g\u00f6r skada<\/h2>\n

Det moderna samh\u00e4llet inneb\u00e4r att vi spenderar en stor del av v\u00e5r vakna tid stillasittande. I hemmet och i bilen, men framf\u00f6rallt p\u00e5 jobbet, d\u00e4r mer \u00e4n h\u00e4lften av landets inv\u00e5nare i arbetsf\u00f6r \u00e5lder arbetar i sittande position. L\u00e4gg till d\u00e5lig ergonomi p\u00e5 arbetsplatsen och problemen v\u00e4xer.<\/p>\n

Vi \u00e4r inte gjorda f\u00f6r att sitta s\u00e5 mycket som vi g\u00f6r. M\u00e4nniskan beh\u00f6ver fysisk aktivitet f\u00f6r att v\u00e5ra kroppar ska fungera. Brist p\u00e5 r\u00f6relse och framf\u00f6r allt det l\u00e5ngvariga stillasittandet \u00e4r f\u00f6rknippat med flera h\u00e4lsorisker. Vi f\u00e5r besv\u00e4r i till exempel nacke, skuldror och armar och i l\u00e4ngden kan faktiskt stillasittandet ocks\u00e5 bidra till andra h\u00e4lsoproblem – som \u00f6vervikt, hj\u00e4rt-k\u00e4rlsjukdomar, diabetes och \u00f6kad stressk\u00e4nslighet. Inte undra p\u00e5 man numera kallar sitting the new smoking.<\/p>\n

R\u00f6relsepauser beh\u00f6vs i vardagen<\/h2>\n

Kroppen m\u00e5r bra av belastning, men den f\u00e5r inte vara f\u00f6r h\u00f6g, ensidig eller p\u00e5g\u00e5 under f\u00f6r l\u00e5ng tid. Monotona och repetitiva jobb, som till exempel kontorsarbete, uts\u00e4tter musklerna f\u00f6r l\u00e4tt men l\u00e5ngvarig och statisk belastning. Det minskar blodcirkulationen och ger en uttr\u00f6ttad muskel med sm\u00e4rta och kramp som f\u00f6ljd.<\/p>\n\t\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pausglada kunder 500+ f\u00f6retag 90+ kommuner 55+ \u00f6vriga myndigheter<\/p>\n","protected":false},"author":59,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_notices":[],"footnotes":""},"class_list":["post-157","page","type-page","status-publish","hentry"],"acf":[],"rankMath":{"parentDomain":"pausit.se","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Den utvalda bilden b\u00f6r vara minst 200 \u00d7 200 pixlar f\u00f6r den ska k\u00e4nnas igen och anv\u00e4ndas av Facebook och andra sociala 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