{"id":3632,"date":"2023-04-05T14:11:35","date_gmt":"2023-04-05T12:11:35","guid":{"rendered":"http:\/\/pausit.test\/?p=3632"},"modified":"2024-10-31T11:59:27","modified_gmt":"2024-10-31T10:59:27","slug":"vad-hander-vid-monotont-arbete-2","status":"publish","type":"post","link":"https:\/\/pausit.se\/blogg\/vad-hander-vid-monotont-arbete-2\/","title":{"rendered":"Vad h\u00e4nder vid monotont arbete?"},"content":{"rendered":"\n<p><strong>Ett stillasittande jobb framf\u00f6r en dator. Ingen eller lite r\u00f6relse under arbetsdagen. K\u00e4nner du igen dig?<\/strong><\/p>\n\n\n\n<p>Faktum \u00e4r att vi r\u00f6r oss allt mindre i vardagen. Och det monotona arbetet \u00e4r inte optimalt f\u00f6r kroppen. Men hur p\u00e5verkar det dig egentligen?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. L\u00e5ngsammare matsm\u00e4ltning<\/h2>\n\n\n\n<p>N\u00e4r du sitter ner trycks din mags\u00e4ck ihop, vilket g\u00f6r att din matsm\u00e4ltning blir l\u00e5ngsammare. Att sitta i korta perioder \u00e4r ingen fara, men l\u00e5ngsam matsm\u00e4ltning kan leda till tr\u00e5kigheter som bland annat f\u00f6rstoppning och halsbr\u00e4nna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. S\u00e4mre h\u00e5llning<\/h2>\n\n\n\n<p>Dina ryggkotor belastas fel n\u00e4r du sitter l\u00e4nge, eftersom de \u00e4r gjorda f\u00f6r att anpassa sig efter kroppens r\u00f6relser. Detta g\u00f6r att kotorna tappar flexibilitet och risken f\u00f6r att drabbas av diskbr\u00e5ck \u00f6kar. Andra vanliga problem \u00e4r att man f\u00e5r ont i axlar, nacke och rygg n\u00e4r man har d\u00e5lig h\u00e5llning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Svagare muskler<\/h2>\n\n\n\n<p>N\u00e4r du tr\u00e4nar och r\u00f6r p\u00e5 dig aktiverar du dina muskler, vilket g\u00f6r att din kropp och dina muskler blir starkare. N\u00e4r du sitter ner aktiveras inte dina muskler alls, vilket g\u00f6r att de blir svaga.<\/p>\n\n\n\n<p>Men nu till de goda nyheterna. Det kr\u00e4vs inte mycket f\u00f6r att v\u00e4nda trenden. Du beh\u00f6ver inte k\u00f6ra ett helt gympass f\u00f6r att hj\u00e4lpa kroppen, det r\u00e4cker med att f\u00e5 in lite mer r\u00f6relse i vardagen. Forskning s\u00e4ger faktiskt att endast en minuts r\u00f6relse g\u00f6r skillnad.&nbsp;<\/p>\n\n\n\n<p>Genom att anv\u00e4nda ett pausprogram p\u00e5 arbetsplatsen f\u00e5r du regelbundna p\u00e5minnelser om n\u00e4r det \u00e4r dags att r\u00f6ra p\u00e5 dig. All tr\u00e4ning \u00e4r b\u00e4ttre \u00e4n ingen alls, oavsett hur l\u00e5ng eller kort tr\u00e4ningspasset \u00e4r. Ha som m\u00e5l att r\u00f6ra dig med Pausit tre g\u00e5nger om dagen och m\u00e4rk skillnaden.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vill du prova pausgympa gratis?<\/h2>\n\n\n\n<p>Vill du prova Pausits pausprogram? Testa helt gratis under en provperiod. Signa upp <a href=\"https:\/\/app.pausitcoach.com\/\" data-type=\"link\" data-id=\"https:\/\/app.pausitcoach.com\/\" target=\"_blank\" rel=\"noopener\">h\u00e4r<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett stillasittande jobb framf\u00f6r en dator. Ingen eller lite r\u00f6relse under arbetsdagen. K\u00e4nner du igen dig? Faktum \u00e4r att vi r\u00f6r oss allt mindre i&#8230;<\/p>\n","protected":false},"author":54,"featured_media":3634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_notices":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts\/3632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/comments?post=3632"}],"version-history":[{"count":5,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts\/3632\/revisions"}],"predecessor-version":[{"id":4800,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts\/3632\/revisions\/4800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/media\/3634"}],"wp:attachment":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/media?parent=3632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/categories?post=3632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/tags?post=3632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}