{"id":3837,"date":"2023-07-06T16:07:39","date_gmt":"2023-07-06T14:07:39","guid":{"rendered":"http:\/\/pausit.test\/?p=3837"},"modified":"2024-10-31T11:59:35","modified_gmt":"2024-10-31T10:59:35","slug":"slappna-av-med-andningsovningar","status":"publish","type":"post","link":"https:\/\/pausit.se\/blogg\/slappna-av-med-andningsovningar\/","title":{"rendered":"Slappna av med andnings\u00f6vningar"},"content":{"rendered":"\n<p><strong>Att komma ner i varv, under eller efter arbetsdagen, \u00e4r ofta l\u00e4ttare sagt \u00e4n gjort. Men att ta en paus och varva ner \u00e4r viktigare \u00e4n du tror. Ta en paus idag och andas.<\/strong><br><br>Fysisk r\u00f6relse \u00e4r viktigt, men att varva ned och l\u00e5ta kroppen komma till ro \u00e4r minst lika viktigt. H\u00e4r \u00e4r andnings\u00f6vningar ett bra knep. Vi bjuder p\u00e5 tv\u00e5 enkla \u00f6vningar!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1. Ballongen<\/strong><\/p>\n\n\n\n<p>F\u00f6rest\u00e4ll dig att din mage \u00e4r en ballong. Andas in och dra in luft s\u00e5 att magen fylls med luft. K\u00e4nn sp\u00e4nningen i n\u00e5gra sekunder och l\u00e5t sedan magen sjunka ihop n\u00e4r du andas ut. Upprepa samma sak under hela \u00f6vningen.<\/p>\n\n\n\n<p><strong>2. H\u00f6ger och v\u00e4nster<\/strong><\/p>\n\n\n\n<p>H\u00e5ll f\u00f6r din v\u00e4nstra n\u00e4sborre och andas in genom den h\u00f6gra. Andas ut genom v\u00e4nster n\u00e4sborre medan du h\u00e5ller f\u00f6r den h\u00f6gra. T\u00e4pp till b\u00e5da n\u00e4sborrarna medan du vilar ett par sekunder och repetera sedan.<\/p>\n\n\n\n<p>Testa direkt! Hur k\u00e4nns kroppen nu?<\/p>\n\n\n\n<p>Pausit \u00e4r ett pausprogram i datorn som hj\u00e4lper dig under arbetsdagen. V\u00e4lj sj\u00e4lv vilken typ av \u00f6vning du vill ha, eller l\u00e5t programmet slumpa fram \u00f6vningar f\u00f6r hela kroppen.<\/p>\n\n\n\n<p><strong>Vill du prova pausgympa?<\/strong><br>Testa <a href=\"https:\/\/app.pausitcoach.com\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/app.pausitcoach.com\/\" rel=\"noreferrer noopener\">gratis<\/a> redan idag!\u00a0<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att komma ner i varv, under eller efter arbetsdagen, \u00e4r ofta l\u00e4ttare sagt \u00e4n gjort. Men att ta en paus och varva ner \u00e4r viktigare \u00e4n du tror. Ta en paus idag och andas.<\/p>\n","protected":false},"author":54,"featured_media":3871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_notices":[],"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-3837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blandat","category-okategoriserade"],"acf":[],"_links":{"self":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts\/3837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/comments?post=3837"}],"version-history":[{"count":4,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts\/3837\/revisions"}],"predecessor-version":[{"id":4799,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts\/3837\/revisions\/4799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/media\/3871"}],"wp:attachment":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/media?parent=3837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/categories?post=3837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/tags?post=3837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}