{"id":3839,"date":"2023-07-06T16:07:01","date_gmt":"2023-07-06T14:07:01","guid":{"rendered":"http:\/\/pausit.test\/?p=3839"},"modified":"2025-01-14T09:11:07","modified_gmt":"2025-01-14T08:11:07","slug":"stela-hofter","status":"publish","type":"post","link":"https:\/\/pausit.se\/blogg\/stela-hofter\/","title":{"rendered":"Stela h\u00f6fter?"},"content":{"rendered":"\n<p><strong>Stela h\u00f6fter och lite sv\u00e5rt att resa dig upp? Vi gissar att du har ett stillasittande jobb. D\u00e5 \u00e4r det l\u00e4tt h\u00e4nt att f\u00e5 stela h\u00f6fter efter en hel arbetsdag. Men det finns bot!<\/strong><\/p>\n\n\n\n<p>N\u00e5gra pauser med enkla \u00f6vningar kan hj\u00e4lpa. H\u00e4r kommer tre \u00f6vningar, speciellt f\u00f6r h\u00f6fterna!<\/p>\n\n\n\n<p><strong># 1<\/strong><br>St\u00e5 upp. B\u00f6j det ena benet en aning, vrid motsatt h\u00f6ft in\u00e5t och pressa ner\u00e5t. H\u00e5ll kvar i 20 sekunder och upprepa sedan \u00f6vningen p\u00e5 det andra benet.<\/p>\n\n\n\n<p><strong># 2<\/strong><br>St\u00e5 upp. Lyft upp ena benet p\u00e5 en stol. H\u00e5ll kn\u00e4et l\u00e4tt b\u00f6jt och ha h\u00f6ften rak. Det ska k\u00e4nnas att det drar lite i muskeln p\u00e5 baksida l\u00e5r. H\u00e5ll kvar i 20 sekunder och upprepa sedan \u00f6vningen p\u00e5 det andra benet.<\/p>\n\n\n\n<p><strong># 3<\/strong><br>St\u00e5 upp. Ta tag om den ena foten och f\u00f6r den mot baken. Samtidigt skjuter du fram h\u00f6ften. Den h\u00e4r \u00f6vningen ska k\u00e4nnas i framsida l\u00e5r. H\u00e5ll kvar i 20 sekunder och upprepa sedan \u00f6vningen p\u00e5 det andra benet.<\/p>\n\n\n\n<p>Vill du testa fler \u00f6vningar f\u00f6r kroppen? Registrera dig f\u00f6r en gratis <a href=\"https:\/\/app.pausitcoach.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">provperiod<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stela h\u00f6fter och lite sv\u00e5rt att resa dig upp? Vi gissar att du har ett stillasittande jobb. D\u00e5 \u00e4r det l\u00e4tt h\u00e4nt att f\u00e5 stela h\u00f6fter efter en hel arbetsdag. Men det finns bot!<\/p>\n","protected":false},"author":54,"featured_media":3869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_notices":[],"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-3839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blandat","category-okategoriserade"],"acf":[],"_links":{"self":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts\/3839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/comments?post=3839"}],"version-history":[{"count":4,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts\/3839\/revisions"}],"predecessor-version":[{"id":4836,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts\/3839\/revisions\/4836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/media\/3869"}],"wp:attachment":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/media?parent=3839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/categories?post=3839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/tags?post=3839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}