{"id":718,"date":"2020-11-24T10:00:48","date_gmt":"2020-11-24T09:00:48","guid":{"rendered":"http:\/\/pausit.test\/?p=718"},"modified":"2024-10-08T15:50:19","modified_gmt":"2024-10-08T13:50:19","slug":"ovningar-trotta-hander-och-stela-leder","status":"publish","type":"post","link":"https:\/\/pausit.se\/blogg\/ovningar-trotta-hander-och-stela-leder\/","title":{"rendered":"Tr\u00f6tta h\u00e4nder"},"content":{"rendered":"<p>Tillh\u00f6r du gruppen av personer som sitter mycket framf\u00f6r en dator? Du \u00e4r l\u00e5ngt ifr\u00e5n ensam! Allt fler&nbsp;har en vardag som till stor del utg\u00f6rs av stillasittande arbete framf\u00f6r en dator och att f\u00e5 tr\u00f6tta h\u00e4nder \u00e4r en vanlig biverkning.<\/p>\n<h2>\u00d6vningar f\u00f6r tr\u00f6tta h\u00e4nder<\/h2>\n<p>N\u00e4r du skriver p\u00e5 tangentbordet eller anv\u00e4nder datormusen f\u00f6r att klicka sp\u00e4nner du dina h\u00e4nder i stort sett konstant. Eftersom r\u00f6relsen&nbsp;du g\u00f6r d\u00e5 \u00e4r v\u00e4ldigt monoton s\u00e5 \u00e4r det inte konstigt att du f\u00e5r tr\u00f6tta h\u00e4nder. L\u00e4gg dessutom till att dessa r\u00f6relser utf\u00f6rs flera&nbsp;dagar i veckan, och m\u00e5nga veckor per \u00e5r.&nbsp; Som tur \u00e4r kan du motverka tr\u00f6tthet i h\u00e4nderna med n\u00e5gra enkla \u00f6vningar:<\/p>\n<p>\u00d6vning 1: H\u00e5ll handflatorna mot varandra. Pressa v\u00e4xelvis fingrarna bak\u00e5t med hj\u00e4lp av den andra handen.<\/p>\n<p>\u00d6vning 2: H\u00e5ll h\u00e4nderna framf\u00f6r dig. Spreta med fingrarna (som i Blinka lilla stj\u00e4rna-ramsan!)<\/p>\n<p>\u00d6vning 3: Fatta tag om \u00f6vre handens fingertoppar med den andra handen. Dra fingrarna bak\u00e5t mot kroppen.<\/p>\n<p>K\u00e4nns det redan b\u00e4ttre? I&nbsp;v\u00e5rt pausprogram Pausit finns det sju olika typer av hand- och arm\u00f6vningar. Totalt kan du v\u00e4lja mellan \u00f6ver 100 olika \u00f6vningar f\u00f6r att r\u00f6ra p\u00e5 hela kroppen. Skulle du vilja testa v\u00e5rt pausprogram gratis?&nbsp;<a href=\"https:\/\/pausit.se\/prova\/\">Kontakta oss s\u00e5 fixar vi det!&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tillh\u00f6r du gruppen av personer som sitter mycket framf\u00f6r en dator? Du \u00e4r l\u00e5ngt ifr\u00e5n ensam! Allt fler&nbsp;har en vardag som till stor del utg\u00f6rs&#8230;<\/p>\n","protected":false},"author":59,"featured_media":2182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_notices":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pausgympa"],"acf":[],"_links":{"self":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/comments?post=718"}],"version-history":[{"count":3,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts\/718\/revisions"}],"predecessor-version":[{"id":2183,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/posts\/718\/revisions\/2183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/media\/2182"}],"wp:attachment":[{"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/media?parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/categories?post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pausit.se\/wp-json\/wp\/v2\/tags?post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}